There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

my office and I even pack them in my carry-on bag when flying. Each prune has 25 calories and is a good source of fiber. I usually have 4 to 6 prunes (100 to 150 calories and 4 to 6 grams fiber) as a ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Not much has changed from when I entered the health and fitness industry back in 1986 to today, when it comes to weight loss.

From tasty candies to festive decor, you can get all your Halloween essentials online via Amazon—but act fast before they ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

Love it or not, the flavor of pumpkin spice has spread beyond being just a coffeeshop order. These 27 products offer some of ...

As the FDA considers new food labels, experts say the government is not doing enough to protect Americans amid exploding ...

Down 7% in Year Ending June 30; ‘Consumers are really dollar conscious and looking for an added benefit in what they buy,’ ...

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.