A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

Just be sure to look for plain or low sugar options. Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

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Here are a few options of guilt-free snacks for you: Rich in antioxidants, blueberries aid in weight management and serve as a natural alternative to refined sugary treats. Enjoy them frozen for a ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

The campaign will offer parents special offers on a range of healthier snacks - ones with 100 calories or fewer ... parents to make healthier snacking choices for their children.

"The 100-calorie snack benchmark assumes that all ... hopes its campaign will empower parents to make healthier snacking choices for their children, as childhood obesity continues to be a problem.

Fueling yourself with nutritious bites between meals will make your entree choices all ... to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt ...

"Your resolve can be really strong when you are sober, but after a few drinks, you may find yourself mindlessly overeating the nuts, another slice of pizza, or whatever food is within striking ...