2 to 3 cups of popcorn, without butter or cheese but with a sprinkle of salt, provide fiber for digestion and just shy of 100 calories. The high fiber content keeps you full longer. A 70-calorie snack ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods ... are high in calories, watch the portion size when snacking or buy the 100-calorie ...

Impact Link Eating a high ... snack, too. 6. Babybel cheeses I love Babybel cheeses and actually prefer the light version — each one is about 50 calories and provides six grams of protein.

With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories ... snack with a good mix of ...

Looking for an on-the-go snack ... a source of protein – meaning at least 12% of the energy value of the food is provided by protein – or high in protein – at least 20% of calories from ...

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt ... of ranch or taco seasoning into 100 grams of plain Greek yogurt for ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

These high-calorie foods tend to have less water and more fat -- which has twice as many calories as either carbohydrates or protein ... raisins: 100 calories of grapes is about two cups ...

Prioritizing high-volume ... breakfast or as a snack and will keep you feeling full. Depending on the brand, a 200 gram serving of 0% fat Greek yogurt contains just over 100 calories and over ...