The meals below include a variety of breakfasts, lunches and dinners (plus 100-calorie snacks ... loss from a low-cal diet will likely be temporary. If you find this diet plan too restrictive ...

Little' being the operative word. They believe that eating just 100 fewer calories a day - the equivalent of a single biscuit - can help you stay trim into old age. That, experts say, is enough to ...

When you have a meal containing 100-250 calories instead of a meal made up ... Like a meal replacement diet plan, the Special K Challenge eliminates the guesswork for all snacks and most meals.

"You can save 100 calories if you have a diet soda as your mixer," says Dawn ... to add flavor and few calories. 5. Have a game plan. Before heading out to the cocktail party or happy hour ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

What Is a Low-Carb Diet ... to the conventional low calorie diet—is superior for weight loss. Today, there are variations of the Atkins diet, ranging from 20 to 100 grams of carbs per day.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

The Mediterranean diet is linked to many health benefits ... To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience ...