Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

With a variety of nuts available, each offering different nutrients, you can mix and match to create a protein-packed breakfast that stays under 100 calories. In this article, we’ll explore how you ...

Your best bet: Buy plain yogurt and add fresh fruit and nuts. Oats aren't just for breakfast ... Each one is like a mini ...

A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

"Your resolve can be really strong when you are sober, but after a few drinks, you may find yourself mindlessly overeating the nuts ... calories/1 oz 90-proof vodka (45% alcohol) has 73 calories/1 ...

2 to 3 cups of popcorn, without butter or cheese but with a sprinkle of salt, provide fiber for digestion and just shy of 100 calories. The high fiber content keeps you full longer. A 70-calorie snack ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

For every 100 calories of protein on a packet, you only absorb 70, he says. Nuts are relatively high in protein for a plant food and contain little water, making them a concentrated source of this ...

Type 2 diabetes often requires a person to make significant lifestyle changes such as managing blood sugar levels - one easy ...

Try topping it with cinnamon and nutmeg, which lowers blood sugar, and throw in some healthy almonds ... A hard-boiled egg is around 100 calories and perfect for breakfast or a snack.