A nutrient-dense, low-fat snack, steamed broccoli is high in fibre, vitamins C and K, and antioxidants that promote bone ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Yeah, prunes! Each one is like a mini fiber bomb. A 100-calorie serving has three grams of the stomach-filling nutrient. If ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

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Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing only 78 calories. Eggs reduce cholesterol, keep you full, and boost mental ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Below find a variety of low-calorie snacks, recommended by dietitians ... “Mix 1/4 teaspoon of ranch or taco seasoning into 100 grams of plain Greek yogurt for a protein-rich dip that will ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.