But sometimes incorporating healthy habits into our lifestyle can be easier said than done. To help you out, we’ve listed 10 ways you can change your daily habits that will help boost your mental and ...

But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health. Here are ten ways you can ...

However, it’s crucial to remember that self-love is not selfish but rather a necessary foundation for a healthy and ...

Healthy eating should be a way of life, not a quick fix. We don’t have to feel guilty if we are not sticking to a strict regime. The more flexible you can be with your diet, the better.

Five are physical (earth, water, fire, air and ether) and one, the soul, is spiritual. A healthy world and a healthy human must contain a perfect balance of them all. Or just try eating more lentils.

Whether it's voluntary or necessary, here are 10 ways to be happier alone ... regularly experienced 43.2% fewer days of poor mental health in the previous month than those who were inactive.

Knowing these times each day may help you concentrate as well as help you to use your phone in more useful and productive ways. Don't look at your phone last thing before going to sleep or first ...

Talk to your health care provider about ways to reduce your chance of multiples ... Women who receive good prenatal care have a lower chance giving birth to a preemie. 10. Take a multivitamin with ...

"Get better sleep" or "exercise more" might sound like tired advice, but improving your sleep hygiene and squeezing in more physical activity are tried and true ways to improve your health ...

Here are three easy ways to break the cycle of micromanagement and create a healthy work culture: Often, our lack of clarity when relaying goals, roles, and responsibilities creates the monster ...