Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds ... in our diet to improve digestion, keep us full and boost metabolism – all of which helps us to reach a ...

Maria Kirkeland lost weight over a two-year period, and while she never felt hungry, she certainly didn't feel motivated all ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

In fact, about 80% of people who lose weight eventually gain it back, according to the Endocrine Society. And it’s ...

She also documented her weight loss journey ... she weighed 9 pounds 10 ounces at birth and kept gaining weight as the years progressed. Their mother, Darlene Slaton, had to work three jobs, often ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Registered dietitian Jamie Mills tells 'Women's Health' how she lost weight from taking the popular weight loss drug Mounjaro ...

With increasing inclination towards health and fitness, people are gradually moving towards healthier options, and avocado is ...

Magnesium, one of the most abundant minerals in the human body, plays a vital role in various bodily processes that may ...

Like so many, she would stop and start a weight loss program, but could never manage to keep off the pounds. She told 10 News ...