This ten-minute morning yoga session offers a targeted routine designed to release deep tension in the hips and lower back through a series of mindful stretches. Suitable for all skill levels and ...

Explore a 10-minute morning yoga stretch session that guides you through simple movements aimed at improving flexibility. As ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...