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How this 10-minute meditation helped me to tackle an intense and stressful day without getting overwhelmed
I’m not very good at meditation. I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy I’ll skip a day or two and forget about it ...
Enhance body awareness and relaxation with this 10-minute body scan meditation, Day 2 of the challenge. #BodyScan #GuidedMeditation #Relaxation #MeditationChallenge #BhartiYoga #Mindfulness Alleged ...
Nirave Gondhia is the Founder & Chief Evangelist at House of Technology, with over 18 years of experience reviewing consumer technology. He's excited about foldable phones and has a unique perspective ...
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