Fiber is a type of carbohydrate currently getting a glow-up, thanks to the “fibermaxxing” trend of — you guessed it — eating fiber-rich meals. But trend aside, fiber comes with many important health ...

These healthy and delicious breakfast casserole recipes can be made ahead of time, saving you stress on Thanksgiving morning.

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

The modern food industry has mastered the art of making unhealthy products appear beneficial through clever marketing strategies that exploit what nutritionists call the “health halo” effect. This ...

Not all food found at the local convenience store is junk food. Here are 10 healthy foods that are now widely available at many gas stations and convenience stores across the U.S. Not all food found ...

If you're dieting and the craving for something on the banned list hits, it can be all too easy to ditch your healthy resolve. But according to Australian nutritionist Jessica Sepel, a little ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...