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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day ...

Tip of the day: How to get a full workout in just 15 minutes

Running short of time for exercise? Here's a 15-minute workout session to get you started on your fitness journey.