Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

The first rule of intuitive eating is to reject the diet mentality, but its principles can still support healthy weight ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Vorderman said she “doesn’t give a toss” what other people say about her eating habits and attributed her much-praised figure ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

For a 150-pound person, that’s 54 grams of protein daily. But one dietitian advises eating at least 90 grams of protein every day, while a women’s weight loss coach swears by 120 grams of ...

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...

You already know eggs are quick, easy and affordable. Can they help you lose weight, too? Whether you eat them boiled, ...

If you want to include a healthy diet for weight loss, then start eating Daliya from today. Be it breakfast or dinner, Daliya is a perfect meal for the stomach and body. Whenever one is unwell or ...

Do you think ghee coffee will help you lose weight? This is what integrative lifestyle expert Luke Coutinho believes is the ...