Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Losing weight is not just about cutting calories and hitting the gym, it is about having the right strategy but if you have ever felt frustrated despite sticking to a diet and exercise plan, you are ...

A mom with a full-time job and a side hustle lost 100 pounds and kept it off using three simple strategies. Now she has more ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

Many people don't realize that walking does more than just burn calories, it enhances fat metabolism, improves insulin sensitivity, and keeps your body in an active state. When you move regularly, ...

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Studies suggest that brisk walking helps reduce visceral fat (belly fat), which is linked to serious health risks like ...

Enhancing walking routines can boost fitness levels significantly. Incorporating strategies such as moving arms, tracking ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Desiree Rodriguez lost 35 pounds on a drug like Ozempic — but the tradeoff was losing “clumps” of her hair. She spoke to The Post about how she managed to minimize the hair loss.