Most of us can relate to that groggy feeling first thing in the morning, particularly in winter when some of us wake before ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Sleep apnea can have long-term effects on your health, which is why a diagnosis and treatment is so important.

Many factors play into exactly why it can be so difficult to sleep when you have a newborn baby, but what I found most ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

Despite it being late February, our brutal flu season shows no signs of slowing down. Even if it's not the flu, there's a ...

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...