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Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...
A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...
A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.
There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...
Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...
Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...
As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...
Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.
As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well ...
Health and wellness coach Prachi Mehta identifies five essential mindfulness practices that every entrepreneur should adopt ...
Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...
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