" Buddhist Meditation Music for a Quiet Mind is a journey to the place where your Inner Joy and Peace of Mind reside.Take a ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

Trump makes appearances at several Inaugural Balls around DC after jam-packed first day as POTUS We Asked 5 Chefs to Name the ...

Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

Meditation apps work well to improve your mental ... the mindfulness app developed by sports scientist-turned-Buddhist monk Andy Puddicombe. Originally an events company, Headspace now offers ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...