Tendinopathy is a term for any condition that affects a tendon. Tendons are cords that attach muscle to bone. Tendinopathy, which can cause pain and tenderness, is common. It is often caused by overuse or repeated movement and tends to affect certain tendons in the arm or leg.
Overview A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps.
Isometric exercises are tightening (contractions) of a specific muscle or group of muscles. During isometric exercises, the muscle doesn't noticeably change length. The affected joint also doesn't move. Isometric exercises help maintain strength. They can also build strength, but not effectively. And they can be performed anywhere. Examples include a leg lift or plank.
Neuromuscular Disease Overview Neuromuscular diseases affect the function of muscles due to problems with the nerves and muscles in your body. The most common sign of these diseases is muscle weakness. Mayo Clinic neurologists provide comprehensive evaluation of these diseases, including electrodiagnostic studies and other tests.
Overview Myofascial pain syndrome is a long-term pain condition. It involves some muscles and the thin cover of tissue that holds muscles in place, called fascia. Pressure on these areas, called trigger points, causes pain. Sometimes, the pain is felt in other parts of the body. This is called referred pain. The pain often is felt as shoulder pain, back pain, tension headaches and face pain.
The muscle spasms can range from mild to more serious. They may be painful, and they can affect the person's ability to complete daily tasks. There's no cure for dystonia, but medicines and therapy can improve symptoms. Surgery is sometimes used to disable or regulate nerves or certain brain regions in people with serious dystonia.
Methocarbamol is used to relieve the discomfort caused by acute (short-term), painful muscle or bone conditions. However, this medicine does not take the place of rest, exercise, physical therapy, or other treatment that your doctor may recommend for your medical problem.
Treatment Self-care measures usually can treat muscle cramps. A health care provider can show you stretching exercises that can reduce the chances of getting muscle cramps. Drinking plenty of fluids can also help prevent muscle cramps. If you keep getting cramps that wake you from sleep, a care provider might prescribe medicine to relax muscles or help you sleep.
Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone. Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if ...
Check with your doctor right away if you have dark urine, fever, muscle cramps or spasms, muscular pain, stiffness, tenderness, wasting or weakness, or unusual tiredness or weakness.
