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WEBWellness. images of self-care ideas. When you expect big changes for yourself—or you’re trying to guide someone else—it can be stressful. Self-care is important during all stages of your self-growth journey. Some topics covered are journaling, gratitude, anxiety, spiritual health, physical health, and mental health.
Courses Archives - EF Bomb Coach
WEBI’m really excited (and more than a tad nervous) to say that I just launched my FREE Executive Functioning and Neurodivergence course. I created this course as an introduction to the topics and to me as a teacher and coach.
About - EF Bomb Coach
WEBI'm a mom of 3 mostly grown people. I am a teacher, a romance writer, a curriculum writer and editor, and an executive functions coach. I have a BA in English, an MA in special education, and an MA in gifted education. All of that education gave me an excellent foundation to work with neurodivergent people. I've been a teacher (middle school ...
EF Bomb Membership
WEBOur team is working hard behind the scenes to bring you an incredible new experience. I'm launching the. EF Bomb Membership !! It is a monthly subscription membership that will give you access to all my current and upcoming courses as well as 2 group coaching calls with me each month. Stay tuned for updates and be the first to know when we launch!
Free Executive Functioning and Neurodivergence Course - EF …
WEBIf you're neurodivergent (ADHD, Autism, anxiety, depression, etc), you know your brain is different. The skills that other people seemed to just get flew right past you. You might've made it all the way to adulthood without ever hearing the term executive functioning. Executive function skills = time management, planning, prioritization ...
Impulse Control For Decision Making - EF Bomb Coach
WEBLearn how impulse control can transform your decision making and improve your life. Discover the psychology behind impulse control, the common challenges, the benefits, and the practical exercises to master this skill.
10 Signs You May Have A Weak Working Memory - EF Bomb Coach
WEB1 day ago · 10. Emotional Responses to Challenges. Weak working memory can provoke a range of emotional reactions, including frustration and anxiety. When you struggle to recall information or perform tasks, feelings of inadequacy may arise. This sense of helplessness can contribute to stress in everyday situations.
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WEBEF Bomb Coach Courses - Learn the skills you need to improve your executive functioning
Overcoming Burnout - EF Bomb Coach
WEBMost people have experienced burnout at some point or other. It can have long-lasting effects on our emotional and physical well-being. Overcoming burnout can feel like an overwhelming task, making it worse.
Join The EF Bomb Membership
WEBJoin a membership to help with all of your executive function skills.