Tomatoes 101: Nutrition Facts and Health Benefits
WEBFeb 3, 2023 · Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
Tomato Nutrition Facts and Health Benefits - Verywell Fit
WEBJun 12, 2024 · Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Calories in Tomatoes and Nutrition Facts - FatSecret
WEBAug 21, 2007 · There are 18 calories in 100 grams of Tomatoes. Get full nutrition facts and other common serving sizes of Tomatoes including 1 thin/small slice and 1 cherry.
Tomato Nutrition: Calories, Raw vs. Cooked, 5 Benefits - Verywell …
WEBDec 8, 2023 · One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Tomato nutrition: calories, carbs, GI, protein, fiber, fats - Food …
WEBNov 9, 2023 · Medically reviewed by Elen Khachatrian. Important nutritional characteristics for Tomato. TOP 21% Vitamin A ⓘ Higher in Vitamin A content than 79% of foods. TOP 22% Vitamin C ⓘ Higher in Vitamin C content than 78% of foods. TOP 36% Vitamin A RAE ⓘ Higher in Vitamin A RAE content than 64% of foods.
Tomatoes: Health Benefits, Nutrients per Serving, Preparation ...
WEBSep 21, 2022 · Tomatoes contain Vitamin B and potassium, which may reduce cholesterol levels and lower blood pressure. Eye Health. The Vitamin A in tomatoes supports the eye's structure and may improve night...
Tomatoes: Benefits, Nutrition, and Facts - Health
WEBAug 2, 2018 · Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Tomatoes: Nutrition Facts, Benefits, and Research
WEBApr 12, 2024 · Nutrition Facts. The following section shows the nutrition facts for tomatoes per 100 grams. The data source is the USDA’s FoodData Central (1). (For reference purposes, a typical tomato weighs approximately 91 grams, 123 grams, or 182 grams depending on whether it is small, medium, or large).
Are Tomatoes Good for You? Benefits, Nutrition and Recipes - EatingWell
WEBApr 24, 2024 · Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf. Tomatoes: Sweet, juicy—and nutritious. From cherry and grape to Roma and Campari, these beauties are rich in vitamins, minerals and antioxidants that may play a role in helping to reduce your risk of certain diseases, as well as supporting digestive and skin health.
Tomatoes: Health Benefits & Nutrition Facts - Live Science
WEBApr 30, 2016 · "Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition," said Heather Mangieri, a Pittsburgh-based registered dietitian and nutritionist, health...
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