WEBMACRONUTRIENT CHEAT SHEET Hi, I’m Jenny the Nutritionist! I help active ladies change their body composition by implementing a Nutrition Strategy with custom macros, and a nutrition system that runs on auto-pilot. Efficiently tracking macros is a part of that. I’ve traveled the world these past two year, trying a lot of different
The Ultimate Macro Cheat Sheet [FREE PDF] - GFitness Online
WEBJan 7, 2023 · Finding it hard to hit your daily macro targets?! Use this FREE macro cheat sheet and learn which foods contain different macros (macronutrients)!
WEBMACRONUTRIENT CHEAT SHEET PROTEIN P C F SOURCES CALORIES Egg Whites 63 13 1 0 Shrimp 112 27 0 0 Ground Turkey 99/1 163 28 0 1 Tilapia 145 30 0 3 Chicken Breast 153 35 0 5 Pork Tenderloin 187 32 0 6 Ground Beef 93/7 172 24 0 8 Beef Flank Steak 220 32 0 9 Beef Ribeye Filet 226 33 0 9
WEBMacros chart PROTEIN + FAT Tofu • Whole eggs • All other red meats • <97% lean ground meats • Bacon & sausage • Duck & non-breast poultry • Fatty fish such as salmon, sardines, herring • Full-fat dairy such as Greek yogurt or cottage cheese • Most cheese PROTEIN + CARB Non-fat cottage cheese • Non-fat Greek yogurt • Quark
The Only Macro Cheat Sheet You’ll Ever Need - Lean With Style
WEBJun 4, 2022 · The Macro Cheat Sheet. The macro cheat sheet above can tell you more about the macronutrients Protein carbohydrates and fat and give you a huge advantage when you’re trying to piece together your day. Use it …
WEBMacronutrient Chart By Body Weight and Activity Level. VIEW FORMULA TO CALCULATE YOUR MACROS. The numbers below reflect an individual’s body weight and activity level, with daily consumption broken down into …
WEB• what the different macronutrients do for your body • what foods provide the different macronutrients, and • approximately how much of each macronutrient your body needs
WEBCalories and Macronutrients of Common Foods PROTEINS - MEAT (RAW) Weight Kcals Protein Fats Carbs Fibre Lean Minced Beef Average Portion 150g 188 33 6.3 0 0 100g 125 22 4.2 0 0 Minced Beef Average Portion 150g 337 30 24 0 0 100g 225 19.7 16.2 0 0 Beef Rump Steak Average Portion 150g 187 33 6.2 0 0 100g 125 22 4.1 0 0 Beef Sirloin Steak
WEBMacronutrients and Their Roles in the Body Carbohydrates: Fats: Proteins: • Gets you going and gets you to go! • Main fuel source for body in form of glucose • Carbs in form of fiber keeps you regular • Without enough carbs, body will take protein from muscles to use as energy è loss of muscle
WEBCARBS + PROTEIN SOURCES. Low-Fat Flavored Yoghurt Low-Fat Flavored Yoghurt + Fruit Oats + Egg Whites Oats + Protein Powder Oats + Low-Fat Milk Oats + Low-Fat Greek Yoghurt Oats + Skyr (Icelandic Yoghurt) Bread + Deli Meat Cereal + Low-Fat Milk Cereal + Protein Powder (w/Water) Fruit + Protein Powder (w/Water) Egg Whites + Tortilla Beans ...
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