Printable Materials and Handouts | Nutrition.gov
WEBFind handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.
WEBMar 26, 2021 · Follow these tips to build a healthy eating routine that works for you. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas.
WEBhealthy whole-grain snack. Focus on whole fruits • Start your day with fruit at breakfast. Top cereal with your favorite seasonal fruit, add bananas or chopped apples to pancakes, or mix a spoonful or two of raisins into hot oatmeal. • Keep ready-to-eat fruits in …
Build a Healthy Eating Routine - Dietary Guidelines
WEBMar 26, 2021 · There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including: Whole fruits — like apples, berries, grapefruit, papaya, and bananas. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread.
Healthy Eating Plate – The Nutrition Source
WEBLearn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
WEBThe HSPH Healthy Eating Pyramid says: construct. a baseline of regular exercise and controlled portions; then fill your plate with fresh vegetables and fruits, whole grain carbohydrates, and healthy fats and oils; and eat less red meat, refined grains, and sugary drinks. . FORGET ABOUT NUMBERS & FOCUS ON QUALITY.
WEBThe American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes plant-based proteins (such as beans, peas and lentils), fish, skinless poultry, nontropical vegetable oils, and nuts and seeds.
WEBHealthy eating can it all tastes and traditions — and can be affordable, too. The key is to build a healthy eating pattern, which means choosing a variety of nutritious foods in the right amounts for you — and making these choices part of your everyday routine.
Dietary Guidelines for Americans, 2020-2025 and Online Materials
WEBThe Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease.
WEBFoods like vegetables, fruits, whole grains, low-fat dairy products, and lean protein foods contain the nutrients you need to maintain a heart healthy eating plan. Keep these recommendations and tips in mind as you build your heart healthy plate each day.