Macro Calculator
WEBUse this free online tool to estimate your daily macronutrient and calorie needs based on your age, gender, height, weight, and activity level. You can also learn about the types, functions, and sources of macronutrients (carbs, protein, and fat) and micronutrients (vitamins and minerals).
Macro Calculator - Count Macros to Lose Weight The Right Way
WEBCalculate your macros (carbs, protein, fat) and calories for weight loss with this free online tool. Enter your gender, age, goal, body fat, height, weight, meals, and activity level and get your customized diet plan.
Macronutrient Calculator | Good Calculators
WEBCalculate your daily intake of protein, fat and carbohydrates based on your ideal calories and meals per day. Choose from five set ratios or customize your own and see the results in grams and percentages.
The Ultimate Macro Calculator | Precision Nutrition
WEBCalculate your macros and calories for weight loss, muscle gain, or health goals with this comprehensive nutrition calculator. Get personalized results, hand portion guide, and nutrition plan based on your preferences and activity levels.
Macro Calculator - Macronutrient & IIFYM Calculator
WEBMacro calculator online: estimate the macronutrients you need per day based on percentage of macros required. Free macronutrient calculator for the macro balance of your diet: proteins, carbs and fats.
Free macro calculator - Body Nutrition
WEBMar 4, 2020 · Calculate your macros for weight loss, gain, or maintenance with this easy tool. Learn about the roles of carbs, protein, and fat in nutrition and how to adjust your ratio according to your goals.
Macro Calculator
WEBMay 30, 2024 · Calculate your macronutrient intake based on your weight, activity level, and target weight. Get a detailed, week-by-week diet plan and learn about the IIFYM diet and how to adjust your macros for weight loss or gain.
Macro Calculator: Find out how much protein, carbs, and fats you …
WEBThis free macro calculator estimates your macronutrient quantities and ratios based on your age, physical activity, height, weight, and body weight goals. The perfect tool for flexible dieting and if it fits your macros type diets.
Free Macro Calculator: Get a Personalized Macro Ratio
WEBMar 1, 2024 · Find out your ideal macro goals for fitness or weight loss with this free tool from MyFitnessPal. Input your age, sex, height, weight, activity level, and goals, and get personalized insights on how to optimize your nutrition.
Macro Calculator - Healthy Eater
WEB6 days ago · This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster.