Broccoli 101: Nutrition Facts and Health Benefits
WEBFeb 28, 2023 · Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1...
Broccoli Nutrition Facts and Health Benefits - Verywell Fit
WEBJun 9, 2024 · One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
Calories in 1 Cup Broccoli - Nutritionix
WEBCalories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
Calories in Broccoli and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 31 calories in 1 cup chopped of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 100 g.
Broccoli: Nutrition, Health Benefits, and How to Prepare - WebMD
WEBMar 28, 2024 · A half-cup of broccoli contains: Calories: 15; Fat: 0 grams; Carbs: 3 grams; Protein: 1 gram; One cup of broccoli has as much vitamin C as an orange.
Top 14 Health Benefits of Broccoli
WEBSep 12, 2018 · Broccoli contains many vitamins, minerals, fiber, and antioxidants. Broccoli’s benefits include helping reduce inflammation, keeping blood sugar stable, and strengthening the immune system.
Calories in 100 g of Broccoli and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 34 calories in 100 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 cup chopped.
Broccoli: Nutrition Facts, Proven Benefits, and More (Science …
WEBFeb 14, 2019 · A whole head of broccoli contains 207 calories, 15 grams of fiber, as well as meeting many of your daily vitamin and mineral needs. Another reason why broccoli is extremely good for keeping you healthy is that broccoli is …
Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes
WEBJun 8, 2021 · Not only are vegetables like broccoli part of a nutritious, well-rounded diet, but broccoli contains many vitamins, minerals and other substances that can affect your heart, blood sugar, digestion and even cognitive function.
7 Broccoli Health Benefits - Nutritional Facts of Broccoli
WEBAug 10, 2021 · You already know that broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide a bigger nutrition boost if you prepare it a certain way.