Apples 101: Nutrition Facts and Health Benefits
WEBJul 12, 2023 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s...
Calories in Apples and Nutrition Facts - FatSecret
WEBFeb 4, 2008 · There are 72 calories in 1 medium Apples. Get full nutrition facts and other common serving sizes of Apples including 1 oz and 100 g.
Apple Nutrition | How Many Calories Are in an Apple? - Verywell …
WEBMay 16, 2024 · One medium-sized apple (200g) has 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. This nutrition information is provided by the USDA.
10 Impressive Health Benefits of Apples
WEBJun 27, 2023 · Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.
Apples - The Nutrition Source
WEBOne serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
Apples: Nutrition and Health Benefits - WebMD
WEBJan 31, 2024 · Apples are touted for their health benefits, containing plant chemicals like flavonoids and fiber, which can aid digestion, control symptoms of acid reflux, and promote heart health.
Apples: A Crisp Guide to Nutrition, Varieties, and Uses
WEBLow in calories and high in essential nutrients, apples offer numerous health benefits that make them a great choice for a balanced diet. Soluble Fiber A medium-sized apple (about 180 grams) typically contains around 95 calories, making it a low-calorie snack option.
Apple nutrition: calories, carbs, GI, protein, fiber, fats - Food Struct
WEBOct 31, 2023 · Apple nutrition (100 grams). Richest in Vitamin C: 5mg (5% of DV), Fiber: 2g (10% of DV). Glycemic Index: 36, Calories:52, Net carbs: 11.41, Protein: 0.26. Source: USDA.
Apples: Health Benefits, Risks & Nutrition Facts | Live Science
WEBDec 12, 2018 · These round and juicy fruits are high in fiber and vitamin C, and they are also low in calories, have only a trace of sodium, and no fat or cholesterol. "Apples are high in polyphenols, which...
Apples: Benefits, Nutrition, and Calories - Health
WEBAug 25, 2023 · In This Article. View All. Boosts Heart Health. Improves Digestive Health. May Support Weight Management. May Prevent Diabetes. Decreases the Risk of Cancer. Tracey Kusiewicz/Foodie Photography /...